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老年人骨质疏松的防治

2021-07-26 15:08:55

1.增加钙的摄入量

牛奶、骨头汤、海产品和绿叶蔬菜中含有较为丰富、可供人体吸收的钙离子，多吃这些食物有利于增加钙的摄入。常喝牛奶也很好的补充钙质。

2. 保持充足的蛋白质摄入量

摄入充足的食物蛋白。鸡蛋、瘦肉、牛奶、豆类和鱼虾都为高蛋白食物，应当合理搭配，保证供给。

3.不吸烟和少饮酒的良好习惯

酒精和烟草中的有害物质使得骨量降低而诱发骨质疏松。所以预防骨质疏松要戒酒戒烟，烟酒不仅会导致骨质疏松，烟酒危害大。

4.多参加体育运动

保持自己身体的灵活性，不要那么僵硬，能很大程度上防止骨质疏松的发生。

5.平时要多晒晒太阳

日光照射皮肤形成活性维生素D,从而促进钙质吸收，预防骨质疏松的发生。

6.保持良好的心态

不要有过大的心理压力，适当的调节心情和自身压力可以保持碱性体质，从而预防骨质疏松的发生。

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页面Trace信息

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