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高血压病健康教育

2021-07-26 15:08:55

1.低盐饮食，每日食盐不超过5～10克（1～2钱），禁吸烟，不喝酒，或饮少量低度酒。

2.适当进行体育锻炼，如慢跑、散步、打太极拳、练坐式气功等。亦可按摩手面部，促使血管平滑肌放松。方法为先搓热两手，再用手反复按摩头面部20～30次。

3.控制高脂肪饮食，不吃动物内脏及其制品，可常食黑木耳，山楂等。肥胖者需减轻体重。应定期查血脂，如有升高，应遵医嘱服用降血脂药。

4.在服用降血压药期间，从卧位到立位不能太快，以防发生直立性低血压。

5.降血压药物应在医师指导下服用，要保持血压正常和稳定，血压正常后不能随意停药，突然停药会导致“停药反跳”现象。

6.保持稳定而乐观的情绪，避免情绪激动和精神紧张，做到心平气和。

7.保持大小便通畅，避免因用力排便而发生的意外。

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